Monthly Archives: July 2018

Behind the Scenes of Success

I’m one week away from my second Lake Placid Ironman. One more year of training under my belt. One more year of discipline, sacrifice, emotional and mental fitness, all in the pursuit of celebrating my fitness with one long ass day of swimming, biking, and running. It’s not really about the race. Yes, it is an incredible day. The energy …

The Big Impact of Little Moments

I hope everyone had a wonderful 4th of July holiday with their friends and family! There’s nothing like a good old-fashioned family BBQ, parade, or fireworks display to remind you to slow down and be present (it’s hard to check email on your phone when you’re manning the grill or chasing your kids around the yard!). These are moments and …