Tag Archives: herglife healthy tips

You’re Stressed Out. Now What?

“I’m so stressed out!” I don’t have the exact data, but this I’m pretty sure this phrase has only been around for the last decade or so. Why has this saying become part of our national lexicon? Because we’re a society that is busy, burned out, over-scheduled, and generally overwhelmed. I don’t think we talk about it enough. Living this …

Never Stop Being a Beginner

I’ve been snowboarding for 22 years. Scratch that. I’ve been a snowboarder for 22 years. It wasn’t just a twice a month recreational activity for me. I’ve won a boarder-cross event and qualified for regionals (where I lost). I opened up a trail called OZ in the Chugach Myn range in Alaska – a trail only accessible by helicopter. To …