Tag Archives: ironman training

3 Lessons I Learned in 2017

I don’t know about you all but I am fired up to be back at work. Why you ask? Because we are habitual creatures. We thrive on our habits to get us through the day. When those habits are interrupted we lose focus and can feel lost. Who else felt that way over the holiday break? I know I did …

How to Be a Corporate Athlete

As I’ve ramped up my training for my Ironman this summer, I’ve been thinking a lot about what it means to be an athlete. They don’t just exercise, they train. They don’t eat, they fuel. They don’t just race, they compete. They don’t just rest, they recover. All critical parts of being a world-class athlete. So how can we apply …